|
|
Rattleware 11-1/2-Inch Twist Bar Stirrer/Spoon $2.95 Rattleware's stainless steel 11.5 inch long handled twist drink spoon. With this long (and mysteriously twisted) handled beverage mixing spoon you can just about reach the bottom of any mixing cup or glass.... |
A common complaint that most people trying to look dashing have, is that of a fat belly especially, many people have problems with their "love handles." Far away from their lovely ones or lovable, these are fat deposits which take up their residence one's lower torso's sides, around the outer oblique muscles. Old sit-ups and crunches won't do that much for this kind of fat, as they only work the abs and not on the oblique muscles. The good news is that there are quite a few stomach workouts which target the oblique muscles, helping them trim these love handles. Like any new physical work, do consult a professional's advice before starting and warm up properly to avoid injuries.
Side Bend
It's a simple workout, and also the most effective way for losing these love handles. Stand upright. Position the feet to shoulder width and bend the knees lightly. Lower your whole body to 1 side, then to another. Lean side to side, doesn't lean forwards or backwards.
Torso Twist
This exercise is also very effective in reducing the love handles, and it's good to do it after doing the side bends in the routine, as this is done in standing position as well. Again, with the feet shoulder width away, twist the body from one side, to other. The key is to twist your torso, not the hip. As much twisting work possible must be done by the oblique muscles, not by your hip's flexor muscles. Keep the torso upright without bending.
Side Crunch
Next 2 stomach exercises will want you to go off from your 2 feet and lie, preferably on the ground or any other flat surface. Do use a towel or a mat to cushion, if you might have a quite hard surface to work upon. Lie on one side. To be simple, let us assume you are on the right to start with. Bring the right hand across your hip such that your right arm comes and rests on the left side. Touch the ear with the tips or your finger of your left arm, such that you're left elbow winds up and points straight upward. Then, Lift the shoulders from the floor at the same instant raising the left leg about 12 inches (about 30 cms). Contract your oblique muscles when you perform this. Hold on for some time, and then lie back. Do this for a full set, then switch on to the other side too.
Seated Knee Drop
Position yourself over the floor such that you rest on your hip-bones (i.e., not sitting using your butt). You may put the hands over the surface behind you for keeping yourself stable in that particular position. Bend the knees such that your feet would be flat over the floor .Also, keep your ankles together. Then, lower the knees to your right side. The feet might roll to their respective sides, but they should remain upon the floor .Do continue this move until the knees are six inches over the floor. Hold on for 1 second, and then go up and down again to the left. Move slowly under control, using the abs muscles rather than your momentum to lower and raise your legs.
About the Author:
Abhishek is a Fitness expert and he has got some great Metabolism Boosting Secrets up his sleeves! Download his FREE 70 Pages Ebook, "How To Burn Calories And Stay Fit... Forever!" from his website http://www.Fitness-Magic.com/76/index.htm . Only limited Free Copies available.
Article Source: ArticlesBase.com - Stomach Exercises - Kicking The Love Handles Off You!
|
|
14k GOLD PLATED CHAIN BRACELET TWIST ROPE 7 INCHES 5MM $0.01 |
|
|
REDUCED!!! 3/4 INCH 14KT GOLD TWIST HOOP EARRINGS 14K $51.95 |
|
|
Sterling Silver Chain Link Twist 24 Inch Neckalce New $9.95 |
|
|
FABULOUS 18 INCH TWIST 14KT GOLD CHAIN NECKLACE 14K $59.95 |
|
|
FABULOUS 18 INCH TWIST 14KT GOLD CHAIN NECKLACE 14K $59.95 |
|
|
Estate 28 Inch 2 Strand Twist Faux Pearl Necklace $5.00 |
|
|
FABULOUS 18 INCH TWIST 14KT GOLD CHAIN NECKLACE 14K $59.95 |
|
|
SPECIAL!!!! 16 INCH TWIST 14KT GOLD CHAIN NECKLACE 14K $53.95 |
|
|
3 rows red coral white pearl twist necklace 17 inch $0.59 |
|
|
DANCER 18 karat Gold gep OPEN TWIST BELLY bELT CHAIN $28.00 |
|
|
DANCER 18 karat Gold gep OPEN TWIST BELLY bELT CHAIN $28.00 |
|
|
DANCER 18 karat Gold gep OPEN TWIST BELLY bELT CHAIN $28.00 |
|
|
DANCER 18 karat Gold gep OPEN TWIST BELLY bELT CHAIN $36.00 |
|
|
Peru 14K Gold .925 Silver Rope Twist Bracelet 8 Inch $5.00 |
|
|
PYREX 00G 2 INCH AMBER DOUBLE TWISTS PLUGS SPIRALS $27.99 |
|
|
14k GOLD DESIGNER TWIST LINK CHAIN NECKLACE 36 INCH $169.00 |
|
|
Twist Necklace 17 Inches in 14K White Gold $595.00 |
|
|
Two Tone Twist Bracelet 7 Inches in 14K Gold $295.00 |
|
|
KIWI JASPER 16MM OBLONG TWIST BEADS GREEN/15 INCH STRD $5.85 |
|
|
14K MODERN 1 INCH HIGH POLISH TWIST HOOP EARRINGS $129.99 |
|
|
16 Inch ~ Silver TRIPLE TWIST Choker / Collar NECKLACE $12.60 |
|
|
Women's 7 1/4 inch silver twist bracelet $0.99 |
|
|
TWIST 8 ½ INCH BALI SILVER WOVEN WIRE CUFF BRACELET $0.99 |
|
|
18k GOLD PLATED CHAIN NECKLACE ROPE Twist 20 INCHES 4MM $0.01 |
|
|
NEW STERLING SILVER TWIST NECKLACE 20 INCH $9.99 |
|
|
FABULOUS 18 INCH TWIST 14KT GOLD CHAIN NECKLACE 14K $64.95 |
|
|
PYREX GLASS 0G 2 INCH BLACK DOUBLE TWISTS PLUGS SPIRALS $24.99 |
|
|
SPECIAL!!!! 20 INCH TWIST 14KT GOLD CHAIN NECKLACE 14K $64.95 |
|
|
ROSE QUARTZ 15MM OBLONG TWIST BEADS GREEN 14 INCH STRD $6.45 |
|
|
Singapore Twist Chain Sterling Silver 7 Inch Bracelet $8.99 |
|
|
6.5 Inch ~ CUFF Bracelet w/ TWIST on Top $16.20 |
|
|
PYREX GLASS 0G 2 INCH AMBER DOUBLE TWISTS PLUGS SPIRALS $24.99 |
|
|
BONE & HORN 12g 1/2 INCH TWISTS plugs body jewelry $8.99 |
|
|
4 inch Twist silver drop earrings $4.99 |
|
|
UNOAERRE 14K 1 1/4 INCH TWIST STYLE EARRINGS $335.00 |
|
|
USED 18K GOLD UNOAERRE TWIST HOOP EARRINGS 1 INCH $275.00 |
|
|
000g 7/16 INCH BONE & HORN GIANT DRAGON TWISTS SPIRALS $22.99 |
|
|
TWIST DESIGN 7 INCH SOLID STERLING SILVER CUFF BRACELET $279.99 |
|
|
10K Gold Flat Link/ Twist 20 Inch/50cm Necklace/Chain $68.89 |
|
|
PYREX 00G 2 INCH BLACK DOUBLE TWISTS PLUGS SPIRALS $31.49 |
|
|
Native American Sterling Silver Twist Necklace18 inch $135.00 |
|
|
14K GOLD CLASSIC TWIST HOOP EARRINGS - OVER 1 INCH LONG $139.99 |
|
|
0G PYREX GLASS 2" INCH PINK DOUBLE TWISTS PLUGS SPIRALS $29.99 |
|
|
Hip hop twists chains HUGE necklace 35 inches $15.00 |
|
|
GORGEOUS 3/4 INCH 14KT GOLD TWIST HOOP EARRINGS 14K $59.95 |
|
|
Contemporary 3 1/4 inch Abstract Twist Pin Goldtone $7.00 |
|
|
NEW PAIR 16g 2 INCH SUPER TWISTERS. STEEL PLUGS TWISTS $6.99 |
|
|
18 Inch .925 Sterling Silver Singapore Twist Chain $8.99 |
|
|
PYREX GLASS 2G 2 INCH GREEN DOUBLE TWISTS PLUGS SPIRALS $17.99 |
|
|
PYREX GLASS 2G 2 INCH BLACK DOUBLE TWISTS PLUGS SPIRALS $17.99 |
|
|
STERLING SILVER TWIST BOX CHAIN 24 inch $7.95 |
|
|
PYREX GLASS 2G 2 INCH AMBER DOUBLE TWISTS PLUGS SPIRALS $17.99 |
|
|
ROSE QUARTZ 15MM OBLONG TWIST BEADS GREEN 14 INCH STRD $6.79 |
|
|
Singapore Twist Chain Sterling Silver 16 Inch Necklace $16.99 |
|
|
Singapore Twist Chain Sterling Silver 18 Inch Necklace $17.99 |
|
|
Singapore Twist Chain Sterling Silver 20 Inch Necklace $17.99 |
|
|
Singapore Twist Chain Sterling Silver 24 Inch Necklace $20.99 |
|
|
Singapore Twist Chain Sterling Silver 30 Inch Necklace $21.99 |
|
|
TWIST 8 ½ INCH BALI SILVER WOVEN WIRE CUFF BRACELET $10.95 |
|
|
PYREX GLASS 0G 2 INCH GREEN DOUBLE TWISTS PLUGS SPIRALS $26.99 |
|
|
925 Sterling Silver Twist Hoop Earrings/2 inches/a1 $26.98 |
|
|
925 Sterling Silver Twist Hoop Earrings/2 inches/a2 $26.98 |
|
|
925 Sterling Silver Twist Hoop Earrings/1 inches/a5 $22.78 |
|
|
DANCER 18 karat Gold gep OPEN TWIST BELLY bELT CHAIN $28.00 |
|
|
DANCER 18 karat Gold gep OPEN TWIST BELLY bELT CHAIN $28.00 |
|
|
DANCER 18 karat Gold gep OPEN TWIST BELLY bELT CHAIN $28.00 |
|
|
DANCER 18 karat Gold gep OPEN TWIST BELLY bELT CHAIN $36.00 |
|
|
Singapore Twist Chain Sterling Silver 16 Inch Necklace $14.99 |
|
|
Singapore Twist Chain Sterling Silver 18 Inch Necklace $15.99 |
|
|
Singapore Twist Chain Sterling Silver 20 Inch Necklace $15.99 |
|
|
Singapore Twist Chain Sterling Silver 24 Inch Necklace $18.99 |
|
|
Singapore Twist Chain Sterling Silver 30 Inch Necklace $19.99 |
|
|
14K 2 Tone Gold 3mm Rope and Box chain Twist 16 inches $207.00 |
|
|
SPECIAL!!!! 20 INCH TWIST 14KT GOLD CHAIN NECKLACE 14K $67.95 |
|
|
PYREX GLASS 2G 1 INCH RED/ORANGE DOUBLE TWISTS SPIRALS $16.99 |
|
|
French Wire Silver-plated 2mm fancy twist ~13.5-15 inch $7.49 |
|
|
925 Sterling Silver Twist Hoop Earrings/2 inches/a3 $0.99 |
|
|
Pair Golden Ribbon Pyrex Glass Twist 7/16 inch ~ 11mm $12.45 |
|
|
Pair Golden Ribbon Pyrex Glass Twist 1/2 inch ~ 13mm $14.15 |
|
|
Pair Golden Ribbon Pyrex Glass Twist 5/8 inch ~ 16mm $15.15 |
|
|
16 Inch Twist Flower Necklace $236.25 |
|
|
Pair Black & Red Pyrex Glass Twist 7/16 inch ~ 11mm $12.45 |
|
|
Pair Black & Red Pyrex Glass Twist 1/2 inch ~ 13mm $14.15 |
|
|
Pair Black & Red Pyrex Glass Twist 5/8 inch ~ 16mm $15.15 |
|
|
Silvertone 2 inch Hoop Earrings TWIST DESIGN $10.00 |
|
|
French Wire Gold-plated 2mm fancy twist ~13.5-15 inch $8.80 |
|
|
French Wire Gold-plated 1.5mm fancy twist ~13.5-15 inch $9.11 |
|
|
9X7 INCHES SMOKY QUARTZ TWIST CUT BRIOLETTES RONDELLES $89.34 |
|
|
14 Karat 14k Yellow Gold Chain Twist Style 16 inch $70.50 |
|
|
14 Karat 14k White Gold Chain Twist Style 16 inch $67.50 |
|
|
14 Karat 14k White Gold Chain Twist Style 18 inch $68.50 |
|
|
14 Karat 14k Yellow Gold Chain Twist Style 18 inch $78.75 |
|
|
14 Karat 14k Yellow Gold Chain Twist Style 20 inch $75.50 |
|
|
Twist Style Rose Gold Chain 0.75mm 18 Inch $62.95 |
|
|
Twist Style Rose Gold Chain 0.75mm 16 Inch $58.95 |
